Brother, where is the integrity?

Chapter 152 The Powerful Foundation Establishment Period

The ghost old man on the side was also in a hurry. He had never seen Yao Lian in this situation. It stands to reason that breaking through and entering the foundation building stage only needs to attract the spiritual energy of heaven and earth once, but Yao Lian has come here three times.Seeing him like this is endless in a short time. Although it is said that the more spiritual energy he absorbs, the better, but it still requires you to be able to control it.

The old ghost really didn't know whether it was a good thing or a bad thing that happened to Yao Lian. Now that the old ghost had lost most of his spiritual power, he couldn't stop the spiritual power from heaven and earth from pouring into Yao Lian's body.

Alas, take care of yourself, fat boy.The helpless old ghost lamented, and could only secretly pray that Yao Lian would survive.

After about a while, the aura of heaven and earth around him finally stopped gathering towards Yao Lian, and the strange events that happened to Yao Lian also stopped.

The old ghost was completely numb. At first, he was counting the number of times Yao Lian received the spiritual energy from heaven and earth, but he was so stupid for counting. He really couldn't remember whether it was 37 or 38 times.

At this time, Yao Lian's expression was much more serene, the bone-wracking pain of absorbing the aura of heaven and earth finally disappeared, and it was replaced by the more vigorous true energy in his dantian, making Yao Lian's entire dantian warm Toasty.

Although the zhenqi in the dantian was no longer thick enough, Yao Lian didn't feel any discomfort at all. I don't know if it was a coincidence or God's will. The limit of Qi, if it is a little more, the consequences will be an unimaginable tragedy.

After refining the spiritual power, Yao Lian will enter the last and crucial step in the foundation building period, which is to condense the true energy in the dantian into another kind of energy, spiritual power.

It wasn't the kind of aura that Yao Lian accepted just now, it was the aura of heaven and earth, and this spiritual power was the power that really belonged to Yao Lian, and it was also a criterion for distinguishing whether or not he had formally embarked on the journey of cultivating immortality.

The acquired state and the innate state are both refining qi, which is somewhat similar to the internal strength of martial arts practiced by people in the martial arts.Qi refining is a foundation. Only by laying a good foundation can one truly achieve something in the future.

And Yao Lian's foundation is well laid out. After entering the foundation building stage, it is much higher than ordinary people, and as the realm improves, the advantages brought by this foundation are also more obvious.If Yao Lian had absorbed so much spiritual energy from heaven and earth, then Yao Lian's foundation building would be far superior to others, and he was a big step ahead of other cultivators at the same level.

There was a muffled "boom", which came from Yao Lian's dantian, and the foundation was established successfully.

The original milky white mist in Yao Lian's dantian has disappeared, replaced by a slightly bluish liquid, the energy contained in it is stronger than the previous true qi.Spiritual power is completely different from true energy. It can be said that there is one sky and one underground, not to mention that Yao Lian's spiritual power is stronger than others.

Yao Lian felt that his whole body was much more relaxed, and even the dormant power in his body was even more terrifying, as if he could smash a mountain with a punch.

After the promotion was successful, Yao Lian didn't just stand up and show off with the ghost old man, but still sat cross-legged on the ground, motionless.

A surprising thing happened, Yao Lian's body surface began to emit black and thick filth. This is the cleansing of tendons and marrow after successful foundation establishment, which is to expel some impurities in the body while widening the meridians.

People eat whole grains, and some wastes and impurities that are harmful to the human body cannot be effectively discharged. They accumulate in the body for many years, which will not only affect their own health, but also affect their cultivation.

After the advanced foundation building stage, there is such an opportunity to wash the tendons and cut the marrow, to expel the impurities in the body, so as to make oneself closer to the physique of a fairy.

Washing tendons and cutting marrow is not a one-time thing. After you eat ordinary food, impurities will definitely be left in your body. If you don't want to do this, you can only choose to starve to death.

Of course, there is another way, that is to break through and enter the next stage as soon as possible. After entering the alchemy stage, there will be another chance to cleanse your tendons and cut your marrow, and strengthen your physique again.

Not long after, Yao Lian had finished washing the tendons and cutting the marrow. At this time, the meridians in his body had more than doubled and become more flexible than before. Will not taste the slightest pain.

The impurities in Yao Lian's body have disappeared without a trace. Instead, the body surface is covered with a layer of black charcoal-like substance. go aside.

"Damn it. Fat boy, why do you discharge so many impurities. This old man has never heard of it, never seen it. It stinks, it stinks, it stinks your uncle to death." The ghost old man said bluffing, not knowing his body Why does a sword smell bad?

Yao Lian opened his eyes and smiled embarrassedly at the ghost old man, then reached out and peeled off a large piece of pitch-black substance from his body. Yao Lian knew it was smelly and dirty without smelling it.

Holding this piece of dirt, Yao Lian stretched out his hand and shook it, feeling quite heavy. For some reason, a strange thought suddenly rose in his heart.

The reason why I excrete so many impurities is because I am a foodie, because I eat too many whole grains, so I produce so many impurities.

So should you consider going on a diet to lose weight?

Yao Lian shook his head, but he still waved away the thought in his mind. One should live a comfortable life in this world, and it would be too cruel to be on a hard-fought diet.

Thinking about Yao Lian made him a little hungry, but the smell on him was really nauseating.How can I still have an appetite like this.Thinking about it this way, Yao Lian really couldn't bear the smell emanating from his body anymore, no, no delay.Need to take a shower as soon as possible.By the way, isn't there a pool in the house?

Yao Lian was overjoyed, but when he looked down, the pool was empty, there was no water in it, and he immediately became depressed.

Water, water, why don't you just stay in the pool obediently.Is it possible that I still want to go out and make a fool of myself?

correct.There is no water in the pool, and I have ice.Yao Lian suddenly remembered that there were still a lot of ice cubes in his Qingming space, and he could use these ice cubes to make water.

With a good idea, Yao Lian immediately beamed with joy, and quickly took out the ice cubes from the Qingming space and put them into the pool, and then used his kung fu to melt the ice cubes into pool water.

It wasn't until the pool was half full that Yao Lian stopped what he was doing, jumped into the pool naked, and began to wash his body.

The old ghost beside him was stunned by Yao Lian's series of actions. The old ghost really didn't expect that Yao Lian, who was always so lazy, could make such quick moves.

An hour later, Yao Lian, who had been washed clean, changed into a new set of clothes, with a silver sky pinned to his waist, and went out. Behind him was the pool of water that had turned dark.

The sun was high and it was already [-] noon. Yao Lian didn't expect that his breakthrough would take half a day, which was really beyond his expectation.

I don't know if those four women will go crazy waiting... Yao Lian couldn't help laughing, asking you to torture labor and capital, and now Mo Xuan, the snake spirit, went to see who you could complain to.

Heh heh heh... Yao Lian happily hummed a little tune.

Not long after, Yao Lian came to the residence of the four concubines. During the half month of living in Juexuanjiao, Yao Lian had already clearly remembered the layout of the mansion, and there was no need to worry about getting lost at all. .

Pushing open the door, as expected by Yao Lian, the faces of the four women sitting in the hall were ashen. As soon as Yao Lian came in, Yaoyao's beautiful face immediately turned hideous, and even the faces of the other three Not very pretty either.

"Hey, good morning, sisters." Yao Lian greeted the four girls with a smile, and while Mo Xuan was not teaching, he had to wash away the humiliation he had suffered at the hands of these girls.Let you bully labor and capital again, today is the day you pay off your debts, woo ha ha ha...

"It's still early. It's already noon, okay? Do you know how long we've been waiting for you here, and you still say it's early? Could it be that you've turned your back on you as soon as the leader left?" Yaoyao's sharp voice shook It made several people's eardrums ache.

Yaoyao was so annoyed by Yao Lian's tepid attitude that she stared at her beautifully for a moment, and even her face was distorted. Fortunately, she was held back by Axiu, otherwise Yaoyao would rush forward and take Yao Lian Torn to pieces.

Yaoyao's performance was within Yao Lian's expectations, so Yao Lian was not shocked by Yaoyao's Lion's Roar at all. On the contrary, the angrier Yaoyao was, the happier Yao Lian was.

"No way. Sister Yaoyao, you are thinking too much. I just overslept." Yao Lian shrugged indifferently, and an evil thought suddenly popped up in his mind, so he lowered his head and said embarrassingly : "Last night, the leader made me very tired last night, that's why I can't get up today. My sisters must forgive me."

"Pfft." Yaoyao nearly spat out a mouthful of old blood, her eyes widened, her chest heaved sharply, and she looked like she was about to die of breath.

It's understandable for Yaoyao to be like this, before the leader would come to her place someday, but since this kid came, the leader has never been alone with us sisters.As a result, Yao Lian exposed this in person, so it's no wonder Yao Yao is not angry.

"Huh, Hu Meizi," Cui Cui next to Yaoyao couldn't look any better, she stared at Yao Lian with big eyes and cursed in a low voice, but Cui Cui also forgot, between her and Yao Lian, it seems that there is still She is closer to a creature like Hu Meizi.

Yao Lian made a big V sign in his heart. Seeing these women deflated, he felt so happy. Hmph, let you abuse me again, labor and management insist on showing you some color, don't you Awesome?abuse me, please abuse me,